Quote:
JPunya flat stomach not only unsightly but also good for health. There are at least 7 easy ways to create a flat stomach to do while relaxing at home. What?
Flat belly signifies the metabolic system and the cardiovascular system work (circulatory system) works well. Instead, distended stomach problems often store fat accumulation that lead to various diseases.
Here are 7 easy ways to flatten the stomach, as reported Healthmad, Tuesday (6/9/2011):
1 Drink enough water
When drinking enough water, you provide free food calorie intake. Another added benefit is to provide a lubricant to facilitate the body's metabolism so as to accelerate the burning of fat and avoid accumulation in the abdomen.
2 Avoid cocktails
The cocktail is a kind of alcohol-free beverages and refreshing. However yan cocktail usually contains high calories, it can even lead to the emergence of the hormone cortisol, the stress hormone that helps the body to store fat.
3 Sitting properly
Sitting curled or bent position will make the lump. Whereas when you sit with your spine straight, the abdominal muscles will be toned.
4 Move the hips
Return to activity when you were a child, which is playing hula hoop. Playing hula hoop can burn fat at the waist and hips, so it helps make the stomach look flat.
5. Working in the garden
Planting activities, lifting pots and watering can help burn fat as much as 350 calories in one hour.
6 Walk in the park
Walking in the park is green not only makes the mind relax, but it also can burn fat, including fat in the body.
7 Lift the foot on the bed
Lie down on the bed, lift the foot and stick on the wall. Slowly move back and shoulders away from the bed and towards the knee. After that, slowly lower your upper body to the starting position. Repeat 10 to 20 times as long as 2 to 3 times a week.
Hopefully Helpful
source
JPunya flat stomach not only unsightly but also good for health. There are at least 7 easy ways to create a flat stomach to do while relaxing at home. What?
Flat belly signifies the metabolic system and the cardiovascular system work (circulatory system) works well. Instead, distended stomach problems often store fat accumulation that lead to various diseases.
Here are 7 easy ways to flatten the stomach, as reported Healthmad, Tuesday (6/9/2011):
1 Drink enough water
When drinking enough water, you provide free food calorie intake. Another added benefit is to provide a lubricant to facilitate the body's metabolism so as to accelerate the burning of fat and avoid accumulation in the abdomen.
2 Avoid cocktails
The cocktail is a kind of alcohol-free beverages and refreshing. However yan cocktail usually contains high calories, it can even lead to the emergence of the hormone cortisol, the stress hormone that helps the body to store fat.
3 Sitting properly
Sitting curled or bent position will make the lump. Whereas when you sit with your spine straight, the abdominal muscles will be toned.
4 Move the hips
Return to activity when you were a child, which is playing hula hoop. Playing hula hoop can burn fat at the waist and hips, so it helps make the stomach look flat.
5. Working in the garden
Planting activities, lifting pots and watering can help burn fat as much as 350 calories in one hour.
6 Walk in the park
Walking in the park is green not only makes the mind relax, but it also can burn fat, including fat in the body.
7 Lift the foot on the bed
Lie down on the bed, lift the foot and stick on the wall. Slowly move back and shoulders away from the bed and towards the knee. After that, slowly lower your upper body to the starting position. Repeat 10 to 20 times as long as 2 to 3 times a week.
Hopefully Helpful
source
