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This Is The Way You Plank!



The 30 Day Younga Yoga Plank Challenge will send your core strength through the roof! Yes, all you have to do is HOLD this position, nothing else! It looks pretty easy, but it isn't!

Day 1 - 20 seconds
Day 2 - 20 seconds
Day 3 - 30 seconds
Day 4 - 30 seconds
Day 5 - 40 seconds
Day 6 - REST
Day 7 - 45 seconds
Day 8 - 45 seconds
Day 9 - 60 seconds
Day 10 - 60 seconds
Day 11 - 60 seconds
Day 12 - 90 seconds
Day 13 - REST
Day 14 - 90 seconds
Day 15 - 90 seconds
Day 16 - 120 seconds
Day 17 - 120 seconds
Day 18 - 150 seconds
Day 19 - REST
Day 20 - 150 seconds
Day 21 - 150 seconds
Day 22 - 180 seconds
Day 23 - 180 seconds
Day 24 - 210 seconds
Day 25 - 210 seconds
Day 26 - REST
Day 27 - 240 seconds
Day 28 - 240 seconds
Day 29 - 270 seconds
Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

**SHARE to your Timeline to SAVE for later**

Benefits of Younga Yoga Plank Exercise:

*It strengthens your lower back
*It develops your core muscles – which include the abs, back, hips and the butt.
*Helps you to avoid injuries and encourage good posture
*It increases blood and lymphatic circulation.
*It regenerates bone and builds muscles by increasing blood circulation.
*Can be done anywhere
*Develops your abdominals by targeting the rectus abdominis

SUPPORT each other in alkalizing health and fitness!!

This is the progressive routine.. everyone starts somewhere!

ENJOY this improved health and fitness! Share with your friends to help motivate others!

or more information on alkalizing exercising read The pH Miracle for Weight Loss.  www.phmiracle.com

The pH Miracle for Diabetes NOW Available as an AudioBook! Listen and Learn


The pH Miracle for Diabetes
Listen to a sample
Unabridged
MP3 Audiobook

The pH Miracle for Diabetes

The Revolutionary Diet Plan for Type 1 and Type 2 Diabetics

pH Miracle

MP3 Audio Book Download
Sale Price $14.99
Price $19.98
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6 hours and 2 minutes
English

Description

Diabetes is a serious illness that can be managed
If you're one of the 17 million Americans stricken with diabetes, it's time to strike back. The pH Miracle for Diabetes offers an easy-to-follow program that will help you take control of Type 1 or Type 2 diabetes. Showing you how you can maintain the proper alkaline environment your body needs, this all-natural plan can help you slow, stop, or even reverse the disease and the damage it causes—without the high doses of medication most diabetics use. In just twelve weeks, this groundbreaking program will revitalize your health and renew your spirit. Discover:
  • Which foods you should eat, which to avoid, and which are best for normalizing blood sugar levels
  • Dozens of delicious recipes to balance your body's pH
  • How to replace low-blood sugar quick fixes with healthy, effective alternatives
  • Guidelines for managing stress and exercising safely
  • How the "no pain, no gain" approach to fitness leads to overacidity and a rise in blood sugar
  • Why a cleanse—or "liquid feast"-—is the most effective start to the pH eating plan and renewing your energy ...and much more.

About the Author - Robert O. Young and Shelley Redford Young

Robert O. Young, Ph.D., D.Sc., is a nationally renowned microbiologist and nutritionist, who speaks to audience around the world on health and wellness.
Shelley Redford Young is a licensed massage therapist and the chef behind the recipes in The pH Miracle.
More Audiobooks by Robert O. Young and Shelley Redford Young  (1)

Publisher

Format
Unabridged MP3 Audio Download
Release date
October 15, 2013
Publisher
Hachette Audio
ISBN-13
9781478979692
Copyright
(P)2013 Hachette Audio
Audiobook submitted by
Hachette

Thermograms and Utlrasounds are Safer and More Accurate Than Mammograms

Mammograms are considered to be so dangerous due to the heavy amounts of ionizing radiation mammograms use. A single test can expose you to the same amount of radiation as 1,000 chest X-rays—that’s nearly the equivalent of three chest X-rays per day for a year.

http://blogs.naturalnews.com/thermograms-safer-more-accurate-than-mammograms/

The safest and very accurate tests for breast screening are combination of thermography and ultrasound.
Call our office 760-751-8321 to schedule your appointment. No doctor’s order needed.
http://www.phmiracleliving.com/t-MedicalImaging.aspx#thermo


Thermograms: Safer, More Accurate than Mammograms

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Mammograms today are considered the standard tool to detect breast cancer.  Women are normally encouraged to get mammogram testing every one or two years as they enter later adulthood, as a measure to detect breast cancer as early as possible.
But mammogram testing is not harmless.  In fact, mammograms are considered by some in the medical community to be so dangerous as to even promote the development of cancer, due to theheavy amounts of ionizing radiation mammograms use.  A single test can expose you to the same amount of radiation as 1,000 chest X-rays—that’s nearly the equivalent of three chest X-rays per day for a year, an amount if seen from that perspective certainly gives one pause.
Indeed, according to top cancer expert Dr. Samuel Epstein, “The premenopausal breast is highly sensitive to radiation, each 1 rad exposure increasing breast cancer risk by about 1 percent, with a cumulative 10 percent increased risk for each breast over a decade’s screening.”
More importantly, mammograms an almost negligible ability to prevent cancer deaths, according to the New England Journal of Medicine.  A September 2010 study found that mammograms only reduced cancer death rates by .4 deaths for every 1,000 women who received annual testing for 10 years, which means that only 1 breast cancer death was averted per 2,500 women.
What most doctors won’t tell you, however, is there’s a safer, far more accurate alternative.  The technology, called thermography, does not rely on radiation, but instead scans for heat levels in the body to detect inflammation.  It’s so safe in fact that it poses no risks even to pregnant and nursing women.  Cancerous and pre-cancerous cells are normally characterized with inflammation first before any growth visible on by mammography, and so thermograms are able to detect cancer years earlier than any other method.
A study conducted on women who received regular thermogram screenings over a ten year period found that an abnormal thermogram scan was ten times more reliable as a risk measure for breast cancer than family medical history.  In addition, it also found that thermography was the first detector of potential cancer for 60% of the women who developed it.
According to Dr. Phlip Getson, who has used medical thermography since 1982, “Since thermal imaging detects changes at the cellular level, studies suggest that this test can detect activity 8 to 10 years before any other test.  This makes it unique in that it affords us the opportunity to view changes before the actual formation of the tumor.  Studies have shown that by the time a tumor has grown to sufficient size to be detectable by physical examination or mammography, it has in fact been growing for about seven years achieving more than 25 doublings of the malignant cell colony.  At 90 days there are two cells, at one year there are 16 cells, and at five years there are 1,048,576 cells—an amount that is still undetectable by a mammogram.”
Not only are thermograms better early predictors, they are far less likely to produce false positives, which mammograms are somewhat known for.  The false positive rate for mammograms is 6%, which means it’s a fairly regular occurrence, and is probable to occur at least once for the majority of women who undergo annual or biannual screenings.  The result can be additional mammograms, meaning even more heavy radiation exposure, and worse, needless operations.
Thermography is safe, accurate, and non-invasive.  You can usually find one thermography testing center in most major cities, and while it’s not typically covered by insurance, it’s relatively inexpensive—the average screening costs only $250.  For any woman, or man, at any age, an annual thermography screening is the ultimate check-up tool.

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