Want to be healthy? start your morning with some of the following activities. Opened the morning with a healthy agenda not only make your day a spirit, but also keeps the body fit. Because the morning is believed to be a good moment to start something, including health, although the time in the morning often feels cramped because of various preparation routines that must be run, start the morning with a healthy agenda becomes a necessity. Morning is the main point guards at the same energy. In this session, should the energy collected should be fully charged so that daily activities can run smoothly. Here's more:
Brighten your morning with vibrant colors
A color expert advise, you should open the morning with bright colors look when opened eyes in the morning. Try to let your eyes sweep of bright colors on a pillow, blanket, and a light-colored lights around the bed. In addition to injecting the spirit, the session while providing penghilatan color therapy for your senses.
Do not laze in bed
The more you are lazing in bed, then you are even more sluggish in initiating the day. This is because you are allowing the brain to postpone activities that should be done immediately. Quite often, for too long lazing in bed, you were brought into a deeper sleep and wake up in a state of lethargy. Not only that, you will be hit by a habit of yawning throughout the day.
Visualize the future
When you wake up, try to visualize in your head what needs to be done throughout the day. Ask yourself what interesting things that make you energetic to spend the day, and anything that makes you positive in thinking ahead.
Drinking water
As soon as you wake up, drink water immediately to help the recovery of the body fluid is drained overnight. Saving enough fluid in the body will maintain the level of water in your body, so the body's metabolism both physically and mentally can be run smoothly. Do not forget to always maintain ideal water intake as much as 7-8 glasses of water per day.
Soak up the sun
As soon as the sun rises in the morning, immediately interact with the salubrious rays to eliminate melatonin (the hormone that makes you sleepy). To be effective, it could not hurt to read a newspaper or just sitting in the window and let the sunlight shining on the skin.
Start physical activity
Start the day with a walk outside for about 45 minutes, for example by simply visiting a nearby park or friends who are around you. While you do not do sports, light physical activity is much more effective to start the day.
Originally Posted by Memo View Post
As the proverb says "morning is a sheet of white paper". If we are content with kindness then the result will be good, and vice versa.
Brighten your morning with vibrant colors
A color expert advise, you should open the morning with bright colors look when opened eyes in the morning. Try to let your eyes sweep of bright colors on a pillow, blanket, and a light-colored lights around the bed. In addition to injecting the spirit, the session while providing penghilatan color therapy for your senses.
Do not laze in bed
The more you are lazing in bed, then you are even more sluggish in initiating the day. This is because you are allowing the brain to postpone activities that should be done immediately. Quite often, for too long lazing in bed, you were brought into a deeper sleep and wake up in a state of lethargy. Not only that, you will be hit by a habit of yawning throughout the day.
Visualize the future
When you wake up, try to visualize in your head what needs to be done throughout the day. Ask yourself what interesting things that make you energetic to spend the day, and anything that makes you positive in thinking ahead.
Drinking water
As soon as you wake up, drink water immediately to help the recovery of the body fluid is drained overnight. Saving enough fluid in the body will maintain the level of water in your body, so the body's metabolism both physically and mentally can be run smoothly. Do not forget to always maintain ideal water intake as much as 7-8 glasses of water per day.
Soak up the sun
As soon as the sun rises in the morning, immediately interact with the salubrious rays to eliminate melatonin (the hormone that makes you sleepy). To be effective, it could not hurt to read a newspaper or just sitting in the window and let the sunlight shining on the skin.
Start physical activity
Start the day with a walk outside for about 45 minutes, for example by simply visiting a nearby park or friends who are around you. While you do not do sports, light physical activity is much more effective to start the day.
Originally Posted by Memo View Post
As the proverb says "morning is a sheet of white paper". If we are content with kindness then the result will be good, and vice versa.
