REPUBLIKA.CO.ID, you want to lose weight? Actually many easy ways that can be done, even without the risk of that harm. For example, by writing.
Can not believe? Write positive things light and simple, that every day we do, we can lose weight, you know. In fact we do not even realize that we've dropped weight.
A study has been conducted in the United States and Canada, the relationship of writing positive things, with weight loss. This research was conducted at Stanford University and the College Renford University, on 45 female students those who suffer from obesity.
Half of them were asked to write for 15 minutes, every day about things in their lives are greatly appreciated. For example, like music, hobbies, and relationships with friends and family. Half, no.
The result was amazing. Four months later, the women who wrote intensely positive things, lost weight, with an average of 7 kg.
According to the researcher, Prof. Chistine Logel, women who wrote about something they value, every day will feel happy life. "How we feel about ourselves can have a big effect," he said, as quoted from Dailymail, Saturday (7/1).
According to him, the woman whose heart is happy and always think positive, do not want much to eat. Eat it does, is a regular eating and good for health.
Furthermore, these women will also spend snacking. "Because of this snacking habit, many women do when the stress," he said. According to him, women are often stressed or depressed, a lot of eating to vent his feelings.
So, if you're facing a stressful situation, such as failing the test or fight, you can still lose weight. "The trick is to remember only positive things and write them on paper him," he said. For example, he gives an example, by reminding ourselves how much we love our children.
