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Rebounding is a affordable way of boosting your energy, getting your lymph flowing, losing weight, toning muscle, alkalizing your body and getting a great, all over workout - right in your own home. The rebounder exercises are simple to follow and are a low-impact, risk free, pain free exercise that tones, builds muscle and burns fat, all while alkalizing and energizing your system.
- Provides an increased G-force (gravitational load), which benefits the body by strengthening the musculoskeletal systems.
- Protects the joints from the chronic fatigue and impact delivered by exercising on hard surfaces.
- Helps manage body composition and improves muscle-to-fat ratio. Rebound Exercise benefits you by giving you more control over these.
- Benefits lymphatic circulation by stimulating the millions of one-way valves in the lymphatic system. This benefits the body's immune capacity for fighting current disease, destroying cancer cells, eliminating antigens and preventing future illness.
- Circulates more oxygen to the tissues.
- Establishes a better equilibrium between the oxygen required by the tissues and the oxygen made available.
- Increases capacity for respiration.
- Tends to reduce the height to which the arterial pressures rise during exertion.
- Lessens the time during which blood pressure remains abnormal after severe activity.
- Assists in the rehabilitation of existing heart problems. Rebound Exercise also benefits recovery from heart procedures, providing gentle, low impact circulation.
- Increases the functional activity of the red bone marrow in the production of red blood cells.
- Gradually improves resting metabolic rate so that more calories are burned for hours after exercise. Related, Rebound Exercise benefits the post-exercise "Glycogen Replenishment" process.
- Causes core muscles and large muscle groups to contract, resulting in the rhythmic compression of the veins and arteries, which more effectively moves fluids, both blood and lymphatic, through the body and back to the heart, lowering peripheral blood pressure and lightening the heart's load.
- Decreases the volume of blood pooling in the veins of the cardiovascular system preventing chronic edema.
- Encourages collateral circulation by increasing the capillary count in the muscles and decreasing the distance between the capillaries and the target cells.
- Strengthens the heart and other muscles in the body so that they work more efficiently.
- Gradually allows the resting heart to beat less often. Regular Rebound Exercise has been shown to benefit the heart rate, resulting in favorable decreases in resting heart rate.
- Lowers circulating cholesterol and triglyceride levels.
- Lowers low-density lipoprotein (bad) in the blood and increases high-density lipoprotein (good) holding off the incidence of coronary artery disease.
- Promotes tissue repair.
- Increases the mitochondria count within the muscle cells, benefiting in total endurance.
- Benefits the alkaline reserve of the body, which may be of significance in an emergency requiring prolonged effort.
- Improves the brain’s responsiveness to the vestibular apparatus within the inner ear, thus improving balance.
- Offers relief from neck and back pains, headaches, and other pain caused by lack of exercise. Rebound Exercise has been shown to benefit body alignment and posture.
- Enhances digestion and elimination processes.
- Allows for deeper and easier relaxation and sleep.
- Results in better mental performance, with keener learning processes.
- Curtails fatigue and menstrual discomfort for women.
- Minimizes the number of colds, allergies, digestive disturbances, and abdominal problems.
- Tends to slow down atrophy in the aging process.
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http://www.mnn.com/earth-matters/animals/stories/the-joy-of-trampolines-animal-edition
The joy of trampolines: Animal edition
These videos prove that trampolines aren't just for 2-legged creatures.
MNN.COM
To learn more about the many ways to exercise on a fitness trampoline read The pH Miracle for Weight Loss - www.phmiracle.com
