Breast milk or breast milk is called milk produced by a human (woman) that is produced naturally after birth. Breast milk is the best food for babies who can not digest any kind of food. Therefore Increasing breast milk is very important for the baby, especially in the early days of birth where the mother produces milk called colostrum. Colostrum or pre-milk is yellowish clear liquid which is very important for the baby that colostrum contains many nutrients and good immunity to the baby.
Breast milk has many benefits for babies for growth. Therefore, it is highly recommended that mothers breastfeed their babies exclusively for 6 months to 2 years. Nutritional Content contained in breast milk is not owned by the dairy-milk formula in the market, this is what makes breast milk as the best food for the baby. But unfortunately not all mothers can meet or produce enough milk for her baby, it is mostly caused by many factors. Food is one of the important factors in improving the quality of breast milk for babies.
List of Food Enhancer breast milk
ation enhancing foods
Here is a list of foods that can improve the quality and quantity of breast milk.
Cinnamon leaf, cinnamon leaves and other green vegetables such as spinach, mustard greens contain vitamins A, C, B1, iron, potassium, protein, phosphorus, sterols, alkaloids and seskuiterna acid that is believed to help increase breast milk.
Garlic, garlic has long believed to increase breast milk it is reinforced by research in the Journal of Pediatric Research shows that garlic can increase milk production.
Chayote, squash contains vitamin B6, C, K, folic acid, potassium, magnesium, zinc, manganese also able to meet the needs of folic acid mothers who are breastfeeding.
Pare, pare is the most popular food to increase breast milk. As a source of vitamins and minerals, which help increase lactation women.
Green beans, green beans contain vitamin B1, protein, phosphorus, thiamine, manganese, potassium, magnesium, folic acid that can meet the needs of protein and energy.
Edamame or Soybeans Japan, contains vitamins C, K, iron, magnesium, riboflavin, protein, manganese, potassium, phosphorus.
Papaya, papaya fruit contains vitamins A, C, potassium, folic acid, to keep the potassium intake for nursing mothers that are not easily tired.
Nuts Almonds, nuts, especially almonds are rich in protein, vitamins and minerals and can improve lakstasi.
Water, lots of water consumption is highly recommended that the mother was not dehydration / lack of fluid due to produce milk.
Those are some foods that can improve the quality and quantity of breast milk. The need for breastfeeding for the baby should be considered for the growth and health of your baby.
- See more at: http://boenesaja.blogspot.com/2012/11/makanan-enhancer-water-milk-mother-asi.html#sthash.W7vLGYB2.dpuf
