In carrying out our daily routine we are often faced with challenges and obstacles that can cause stress. To be able to let go of stress we need to break away from the routine and the various activities that can cause stress. There are several ways to get rid of stress, we can start with an easy way to relieve stress and fatigue from routine.
Here are tips and articles to get rid of stress easily.
1 Breathe in
Taking a deep breath to reduce stress and relax. Try to draw a deep breath and wasting more slowly. When we are stressed we tend to breathe faster and shorter. If allows you to do yoga / meditation, breathing using your abdominal muscles (not the chest) take a deep breath and slowly waste.
2 Take a walk
Sitting continuously for hours at the office and work that makes a lot of stress and not good for health. Take a few minutes to walk around (just take drinking water). By walking will reduce stress levels and also good for health.
3 Massage Ear
The ears have reflex points which can reflect the body. By massaging the ear helps to release endorphins (a natural hormone that can cause uncomfortable effects) brain and makes us more relaxed. Rub gently with your thumb and forefinger along the flow path and above the ears.
4. Talk
Discuss your problems with people you trust, friends, lovers, family. Discuss with them about the problems that occur maybe they can find a solution to resolve the problem, when we have been unable to think. Do not hide the problem itself, it will make us more stressed.
5. Relax
At the moment we are late, we tend to panic and rush and it makes the tension and stress. Start your morning more relaxed, take a deep breath and breathe calmly.
6 Listen to Music
Music one powerful way to reduce stress. listen to your favorite music or song that can make it quiet. Music has a tremendous effect to relieve stress and have a good effect for the human brain.
Vacationing 7.
Yes, that's right! Take a place of your liking. With a short vacation we forget routines and fatigue that makes us stressed. Vacationing with a friend, lover or family make us enjoy the holiday.
Stress is something that can not avoid in our daily lives, but if we can mensiasatinya we can live a more comfortable and fun. With a calm mind and positive everything happens for a problem can be solved easily.
