Where do you get your protein? Where does Dr. Young get his protein? Greens? Where do the strongest animals in the World get their protein?
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Can the pure vegetarian (alkaline vegan) diet provide enough protein for sound human health? The medical community agrees about the distinct health advantages of a pure alkaline vegan diet, but the protein question stays with us because animal products have been promoted by the industries that produce them, sell them, and want people to think of them as the best source of protein. This assumption is wrong and can be harmful, as a quick study of the facts about daily requirements of protein and nutrition shows.
The Importance of Protein
Protein is said to be essential to human health. As suggested by the differences between our muscles and our fingernails, not all proteins are alike. This is because differing combinations of any number of 20 amino acids may constitute a protein. In much the same way that the 26 letters of our alphabet serve to form millions of different words, the 20 amino acids serve to form different proteins.
Amino acids are a fundamental part of our diet. While half of the 20 can be manufactured by the human body, the other 10 cannot.
How Much Protein
As babies, our mothers' milk provided the protein we needed to grow healthy and strong. Once we start eating solid foods, non-animal sources can easily provide us with all the protein we need. Only 10 percent of the total calories consumed by the average human being need be in the form of protein.
The Recommended Dietary Daily Allowance for both men and women is 0.8 grams of protein for every kilogram (2.2 pounds) of body weight.
Alkalarian Vegans should not worry about getting enough protein; if they eat a reasonably varied diet and ingest sufficient calories, you will undoubtedly get enough protein.
Also, it is important to understand that muscle is made from blood NOT protein and blood is made from eating and drinking chlorophyll from green fruit and vegetables, polyunsaturated oils from hemp, flax or avocado oil, alkaline water and finally unprocessed alkalizing mineral salts or sodium, chloride, magnessium, potassium and calcium. Don't you understand that every cell in the human body is made from one drop of blood?
By contrast, eating too much animal protein has been directly linked to the formation of kidney, liver, breast gallbladder and brain stones and has been associated with cancer of the colon and liver. Why? Because the dietary acids from animal flesh of nitric, sulphuric, uric and phosphoric acid are solidfied by the body if not properly eliminated via the four channels of elimination - bowels, lungs, kidney's and skin. If the acids from meat are NOT solidified then these highly acidic chemicals cause cancer!
By replacing animal protein with vegetable protein, you can improve your health while enjoying a wide variety of delicious foods without causing stones and cancer!
Protein Sources
Here are some examples of alkalarian vegan foods with high sources of alkalizing plant proteins:
Vegetable Protein: Artichokes, beet tops, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, green peas, green pepper, kale, lettuce, mustard green, onions, red potatoes, spinach, turnip greens, watercress, yams, zucchini.
Protein in Legume: Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas.
Protein in Grain: Barley, brown rice, buckwheat, millet, quinoa, rye, wheat germ, wheat, wild rice.
Protein in Fruit: Avocado, grapefruit, cucumber, lemon, lime and tomato.
Protein in Grass: Wheat, barley, kamut, straw, dog and lemon grass.
Protein in Nuts and Seeds: Almonds, filberts, hemp seeds, chia seeds, pumpkin seeds, sesame seeds, sunflower seeds, walnuts.
One excellent ingredient to look for is hemp seed sprout and soy sprout protein. Hemp and soy sprout seed is a nutritious dietary source of easily digestible gluten-free protein. It provides a well-balanced array of all the amino acids, including 34.6 to 40 grams of protein for each 100 grams. The fatty acid profile of the hemp and soy sprouts is extremely beneficial, containing omega-6 and omega-3 fatty acids in a virtually ideal ratio. Other beneficial aspects of hemp and soy sprouts include a strongly favorable unsaturated-to-saturated fat ratio; a high content of antioxidants; and a wide variety of vitamins and minerals.
Additionally, super green foods provide an excellent source of protein
(70% in some cases).
There is only one source of organic, NON-GMO, sprouted baby soy sprouts at a 30 to 1 concentration: http://phmiracleliving.com/p-548-biolive-sprouts.aspx
There is only one source of organic, NON-GMO, sprouted hemp at a 28 to 1 concentration: http://phmiracleliving.com/p-401-hemph-profi.aspx
Remember drinking grass is alkalizing! So drink it don't smoke it!
To learn more read Dr. Young's pH Miracle revised and updated and Reverse Cancer NOW! www.phmiracle.com
...
Can the pure vegetarian (alkaline vegan) diet provide enough protein for sound human health? The medical community agrees about the distinct health advantages of a pure alkaline vegan diet, but the protein question stays with us because animal products have been promoted by the industries that produce them, sell them, and want people to think of them as the best source of protein. This assumption is wrong and can be harmful, as a quick study of the facts about daily requirements of protein and nutrition shows.
The Importance of Protein
Protein is said to be essential to human health. As suggested by the differences between our muscles and our fingernails, not all proteins are alike. This is because differing combinations of any number of 20 amino acids may constitute a protein. In much the same way that the 26 letters of our alphabet serve to form millions of different words, the 20 amino acids serve to form different proteins.
Amino acids are a fundamental part of our diet. While half of the 20 can be manufactured by the human body, the other 10 cannot.
How Much Protein
As babies, our mothers' milk provided the protein we needed to grow healthy and strong. Once we start eating solid foods, non-animal sources can easily provide us with all the protein we need. Only 10 percent of the total calories consumed by the average human being need be in the form of protein.
The Recommended Dietary Daily Allowance for both men and women is 0.8 grams of protein for every kilogram (2.2 pounds) of body weight.
Alkalarian Vegans should not worry about getting enough protein; if they eat a reasonably varied diet and ingest sufficient calories, you will undoubtedly get enough protein.
Also, it is important to understand that muscle is made from blood NOT protein and blood is made from eating and drinking chlorophyll from green fruit and vegetables, polyunsaturated oils from hemp, flax or avocado oil, alkaline water and finally unprocessed alkalizing mineral salts or sodium, chloride, magnessium, potassium and calcium. Don't you understand that every cell in the human body is made from one drop of blood?
By contrast, eating too much animal protein has been directly linked to the formation of kidney, liver, breast gallbladder and brain stones and has been associated with cancer of the colon and liver. Why? Because the dietary acids from animal flesh of nitric, sulphuric, uric and phosphoric acid are solidfied by the body if not properly eliminated via the four channels of elimination - bowels, lungs, kidney's and skin. If the acids from meat are NOT solidified then these highly acidic chemicals cause cancer!
By replacing animal protein with vegetable protein, you can improve your health while enjoying a wide variety of delicious foods without causing stones and cancer!
Protein Sources
Here are some examples of alkalarian vegan foods with high sources of alkalizing plant proteins:
Vegetable Protein: Artichokes, beet tops, broccoli, Brussels sprouts, cabbage, cauliflower, cucumbers, eggplant, green peas, green pepper, kale, lettuce, mustard green, onions, red potatoes, spinach, turnip greens, watercress, yams, zucchini.
Protein in Legume: Garbanzo beans, kidney beans, lentils, lima beans, navy beans, soybeans, split peas.
Protein in Grain: Barley, brown rice, buckwheat, millet, quinoa, rye, wheat germ, wheat, wild rice.
Protein in Fruit: Avocado, grapefruit, cucumber, lemon, lime and tomato.
Protein in Grass: Wheat, barley, kamut, straw, dog and lemon grass.
Protein in Nuts and Seeds: Almonds, filberts, hemp seeds, chia seeds, pumpkin seeds, sesame seeds, sunflower seeds, walnuts.
One excellent ingredient to look for is hemp seed sprout and soy sprout protein. Hemp and soy sprout seed is a nutritious dietary source of easily digestible gluten-free protein. It provides a well-balanced array of all the amino acids, including 34.6 to 40 grams of protein for each 100 grams. The fatty acid profile of the hemp and soy sprouts is extremely beneficial, containing omega-6 and omega-3 fatty acids in a virtually ideal ratio. Other beneficial aspects of hemp and soy sprouts include a strongly favorable unsaturated-to-saturated fat ratio; a high content of antioxidants; and a wide variety of vitamins and minerals.
Additionally, super green foods provide an excellent source of protein
(70% in some cases).
There is only one source of organic, NON-GMO, sprouted baby soy sprouts at a 30 to 1 concentration: http://phmiracleliving.com/p-548-biolive-sprouts.aspx
There is only one source of organic, NON-GMO, sprouted hemp at a 28 to 1 concentration: http://phmiracleliving.com/p-401-hemph-profi.aspx
Remember drinking grass is alkalizing! So drink it don't smoke it!
To learn more read Dr. Young's pH Miracle revised and updated and Reverse Cancer NOW! www.phmiracle.com
